A 5-Day Email Journey to

Reclaim Your Energy

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space to rejuvenate

space to rejuvenate

being good cost you everything…

The approval. The achievements. The perfectly held-together life. You did it all. You were the dependable one, the steady one, the one who kept the peace and carried the weight. And somewhere along the way, you lost touch with yourself. Maybe you don’t even remember what you want. Maybe you’re tired in a way rest doesn’t fix. Maybe you’re quietly wondering, Is this really it? I see you. I am you. The truth is: being good has meant being small. Being silent. Being last. And it’s not your fault—you were taught to survive that way. But you don’t have to stay there.

The Good Daughter Society isn’t about becoming someone new. It’s about coming home to who you’ve always been—before the roles, before the rules, before you forgot what it felt like to belong to yourself. Choosing yourself isn’t selfish—it’s sacred. And the wait? It’s over. You’re exactly where you belong.

I’m Lauren—coach, space holder, writer, and mother. A lifelong good daughter who spent years checking every box, doing everything right, and quietly unraveling under the weight of it all. I created this space because I needed it too—a place to exhale, to feel seen, and to begin again, gently.

Here, you won’t just feel heard—you’ll start to hear yourself again.
You’ll make decisions with clarity. Set boundaries without guilt. You’ll rebuild trust with your own voice. And you’ll finally create a life that feels as good on the inside as it looks on the outside.

This is where you remember what it’s like to belong to yourself. And I’ll be right here with you.

our services

one experience could change it all

one experience could change it all

WHAT MY CLIENTS HAVE TO SAY

“Lauren’s guidance brought clarity and purpose. My life feels manageable and enjoyable now. Working with Lauren helped me build closer relationships with myself and those I love!”

EMILY

“Working with Lauren allowed me to clear mental space to think about pursuing other dreams. I never thought I’d get this chance now that I have kids and a career but I’m finally living the way I always imagined.”

KRYSTAL

"Lauren has been a bright spot in my year! I’ve learned so much about myself and my patterns and how/when to take action on the things that matter most to me!"

SARAH

FREQUENTLY ASKED QUESTIONS

  • We’ll identify your values and goals in your first session. Then we’ll work through them in the session that follow. Our calls are on the phone, so you get to take a walk, move around, feel free, while you explore the next steps of your life in a fully supported and loving environment!

  • VIP sessions are 90-minutes. Coaching sessions are 60-minutes. This allows us time to connect, explore and create an empowering game plan.

  • No, coaching is versatile. Whether it's ​personal development, career transitions, ​or wellness, coaching adapts to your unique ​goals. It's about empowering you to thrive!

  • My coaching is authentic in every sense of the word. Crying is celebrated release, doubt is an opportunity to reconnect with your strengths, and joy is doubled in size when we’re together! ALL of YOU is welcome here.

  • You felt a tug to reach out, and I’m so glad you’re here. We’ll work together to create a plan that helps you live the life you’ve been wanting to live. This could mean doing less of what you’re doing now or adding a side gig onto your resume. Whatever it is, you’ll be fully supported as you find clarity and move in aligned direction.

  • There are monthly reflection activities that will help you identify how much you’ve been shifting in your life. Additionally, if we take a look at your values during each session, it’ll be hard to say that you’re not moving in the right direction if we base each decision on a value of yours! For example, if you value family…and we find you more time to disconnect and be present with them, that’s a massive success, right?!

Do you want to know more? Don’t hesitate to get in touch!