Friends at 40 (part 1)
As we enter our 40s, our friendships begin to look different. We’re less interested in surface-level connections and more focused on relationships that support our growth and align with our values. In my latest blog post, I explore how friendships evolve during this stage of life and why it’s okay to let go of what no longer serves us. For more on navigating the beauty and challenges of friendships at 40, be sure to listen to the full episode of The Good Daughter Society Podcast.
As we get older, friendships can change in ways we didn’t expect.
In our 20s, it feels like we can’t have enough friends. We’re out every weekend, meeting new people, and forming connections easily. But by the time we hit our 30s and 40s, we often find ourselves reevaluating what friendship really means—and who we want to spend our precious time with.
In this episode of The Good Daughter Society Podcast, I talk about the evolution of friendships as we get older, especially in our 40s, and the challenges that come with it. It’s not just about having friends; it’s about having the right friends.
At this stage in life, we start to realize that we don’t have the energy for superficial relationships or toxic dynamics. We crave real connection, deep conversations, and friends who truly see us—not the version we once were, but the version we are now.
But here's the thing: building those kinds of friendships takes time, intention, and sometimes, a bit of letting go.
In this episode, I share:
How friendships shift as we enter our 40s and why that can feel both freeing and lonely.
The importance of surrounding ourselves with people who align with our values and support our growth.
Why it’s okay to outgrow relationships and how to gracefully let them go without guilt.
The magic that happens when you make room for quality over quantity in your friendships.
Whether you’re in a season of deep connection or navigating the loneliness that can come with this stage of life, I hope this episode reminds you that it’s okay to be picky about who you let in.
Quality friendships take effort, but they’re worth it.
✨ Are you navigating the evolution of friendship at 40?
Listen to this episode of The Good Daughter Society Podcast:
🎧 Friends at 40
If you’ve been questioning your circle or wondering how to attract more meaningful connections, this conversation will help you reflect on what true friendship really looks like in your 40s.
It’s time to surround yourself with people who truly lift you up.
XO, LB